Crab & Whale

Crab & Whale - blog post image

The Mindful Storytime series introduces mindfulness to young children in a fun, simple way.

By encouraging awareness of breath and body, these engaging and heartfelt stories help grown-ups and children experience shared moments of quiet connection.  The stories also gently introduce the value of mindfulness: kindness, acceptance, trust, generosity, patience, curiosity and gratitude.

Mindfulness can help everyone become happier, more relaxed and resilient.  And it's never too early to start. 

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Seaglass - blog post image

Seaglass

Lark struggles when her family and friends for on holiday for the Autumn half term. Her mother is ill, her little sister has stopped speaking and she has fallen out with her best friend.